If you are here, we will assume that you or someone you know has been diagnosed with incontinence. You are in good company. Incontinence affects a lot of people, and there is plenty of support to help you understand and manage it.
Let us start with the basics. Incontinence simply means passing urine or stool when you do not mean to. Broadly, there are two kinds: urinary incontinence (leaking urine) and faecal incontinence (leaking stool).
Managing urinary incontinence
Options can include lifestyle changes, pelvic floor exercises, medication, bladder training, and in some cases surgery.
Managing faecal incontinence
Options can include dietary changes, medication, pelvic floor exercises, and in some cases surgery.
There is no single approach that suits everyone, so the best path depends on your situation. Talk with your doctor to work out what is right for you.
We have gathered the most useful Australian incontinence resources on our Our Picks page, including the Continence Foundation of Australia, Healthdirect Australia and Bladder Bowel. We have written this site as a plain English guide to that kind of information.
Incontinence is common and manageable. With the right information and support, you can get on with living well. Do not be afraid to reach out for help. You are not alone. For personal advice, speak with your doctor or call the National Continence Helpline on 1800 33 00 66.